Empowering You to Thrive and Shine in Every Aspect of Life!
I am so glad you are here! I am a Registered Nurse and certified health and wellness coach. I have a passion for helping others move from surviving in life, into thriving and living to your fullest potential. After suffering from a perinatal mental health challenge, I found myself struggling to find support and help. I found myself feeling lonely, anxious, depressed and in survival mode most days. After learning mindfulness and self love/self care techniques, I gained confidence and love for myself that I never had before. I learned how to shift from surviving in life to fully thriving and I can help you too!
What It's Like To Work With Me
1
Dream
Together we perform an in-depth, holistic assessment to identify opportunities for change and get a clear vision of your furture.
2
Plan
Building on your strenghts, we co-create goals and actions steps to facilitate your vision.
3
Learn
We will utilize tools and resources to educate, identify, and challenge barriers until your vision becomes your reality!
4
Succeed
Now that you are starting to live into your new life, we meet less frequently, but I continue to help you apply the skills you have developed and give you all the support you need to shine!
