Just The Way You Are Retreats

UPCOMING RETREAT

April 25-27 Saint George, Utah

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See the property St. George

Community

Bond with like-minded women, forming lasting connections in a supportive environment. Share stories, find common ground, and create meaningful friendships that continue long after the retreat ends.

Healing

Participate in restorative activities, from meditation and breath work sessions, to therapeutic workshops and coaching, designed to heal your mind, body, and spirit. Reconnect with your inner self and return home with increased feelings of self love and confidence in who you are.

Growth

Experience personal transformation through insightful workshops, group activites, and coaching sessions. Our retreats will help you explore your potential, overcome limitations, and step confidently into a life you can thrive in.

Fun

Get ready for a getaway that's as much about relaxation as it is about laughter. Dive into enjoyable activities, unwind with fellow participants, and create memories that'll have you smiling long after the retreat is over.

Luxurious Home

Nourishing Meals

Safe Space

Lifelong Friendships

Meditations

Breathwork

Journaling

Breakout Classes

Professional Photographer

Group Experiences

Swag from Sponsors

Self Love

Healing and Growth

Paddle-boarding and Swimming

Yoga

High Fitness

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Meet Your Hosts

As a team, we bring a wealth of experience in coaching, mental health, and holistic well-being. With a passion for empowering women and fostering supportive communities, we're here to guide you towards growth, healing, and the vibrant life you deserve. Get ready to embark on a path of self-discovery and empowerment with us

Alyssa McBride

Alyssa is a Registered Nurse, certified holistic life coach, high fitness instructor, and mom to 3 kids. She has a passion for helping others move from surviving in life, into thriving and living to their fullest potential. She is passionate about helping others find connection and self love while allowing people to come as they are.

LaChelle Southwick

LaChelle is a mom of four young kids. She has a bachelor's degree in exercise and wellness and has been teaching fitness classes for over a decade. Her mission is to help you feel brave through your fears, confident in your skin, and be intentional to live a happy and fulfilling life.

Testimonials

This was an experience I didn't even know I truly needed. I am so glad that I decided to come and to be vulnerable enough to share personal experiences in my life. It was really neat to make instant friends and to feel the love that everyone had for each other. It was really freeing and relaxing being able to have a weekend for just myself, away from my kids; where I could just be ME!

Aimee B.

Alyssa and Lachelle are two of the most caring, selfless and inspiring people. Their retreat was full of light and hope and self-love. The retreat helped reset me and helped me more fully see that I am good enough and that I am a beautiful, strong woman and mother and can do anything I set my mind to.

Catie P.

Participating in the Just The Way You Are retreat was just what my mind and body needed! I am still learning how to practice self care and self love, and this retreat gave me some great resources that I can use on a daily basis to do just that! I learned more about the power of meditation, mindfulness and just being able to acknowledge and process my thoughts and feelings. This retreat made me realize that I am not alone in my feelings, and there are so many other women who are experiencing things very similar to me. LaChelle and Alyssa did such a great job of teaching, and learning with us, and empowering us at the same time! It was such a meaningful and fun retreat, and I created friendships that I know will last a long time!

Erika N.

Alyssa and LaChelle were amazing! They hosted an incredible retreat that focused on healing our bodies, minds and souls. Each activity brought something new and helped me to dig deep into my emotions and figure out what I needed. I got to meet so many amazing women and learn so much about them and myself. I can’t wait to do it again!

Ashley N.

This retreat was EVERYTHING. I healed in ways I didn’t even know I needed. The way I felt safe to open up and be my true authentic self was so moving. Meeting most of the ladies for the first time but feeling like I’ve known them for years. Everyone was so welcoming and understanding! I can not wait for the next one.

Tanya S.

I enjoyed this retreat so much! The atmosphere was very relaxing and gave me a very much needed break. Everyone there was very friendly and loving. I was able to reflect and learn a lot about myself and get rid of some trauma and feelings that were weighing me down through journaling and sharing exercises and relaxation techniques I've never tried before. It helped me recommit to be better to those who depend on me. I would recommend this experience to anyone needing a lift.

Jen J.

The Just the Way You Are Retreat was the weekend I needed. Connecting with women, being vulnerable, having fun! I was able to find healing within myself as I held space for each of the incredible women there, and was able to hold space for myself. My heart and soul were recharged.

Kayla W.

This was my first retreat and I was a little nervous, but it was so amazing and I will definitely be back. It was such a nice way to reset and take a break from the stresses of life. Thank you for an amazing time!

Hanah S.

Just the Way You Are Retreat was so amazing! I loved getting to meet and spend time with so many other women. It was nice to be around women in the same stage of life as me. The food and snacks and treats were amazing! The house was beautiful! The recreation was wonderful! And the curriculum and content was uplifting and inspiring! I left having my cup filled and feeling like a new person, ready to take on the world. Everyone was so inviting and accepting. It was such an amazing experience; I would recommend for everyone!

Lindsay C.

LaChelle and Alyssa did an amazing job putting together this retreat! They thought of all the details and made this such a memorable and fun experience! I would 10/10 recommend! I can home feeling loved, empowered, included, motivated and refreshed and felt like I could take on the world! Thanks again for this Just the Way You Are Retreat! I absolutely loved it!

Alissa J.

There were several engaging activities like: anxiety coaching, moonlight yoga, breath-work, grounding and a sound bath. Doing these activities with other women in a similar stage of life was very uplifting! I made new friends and meaningful connections! The retreat was something that I needed! I would highly recommend!

Naomi J.

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